chest pass
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chest pass
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Two lines face each other with one ball. Players perform chest passes while moving to the opposite line. Variations: soft pass, strong pass, walking pass, jogging pass, bounce pass.
Form two lines facing each other with a ball, students or players perform chest passes and move to the opposite line; the one who receives the ball performs the same movement changing lines.
1. Stationary soft pass at a short distance.
2. Stationary strong pass at a medium distance.
3. Soft pass while walking to get familiar at a short distance.
4. Strong pass while walking at a medium distance.
Variation: do it jogging with quick and accurate passes to a teammate.
Variation in pass type: bounce pass.
1. Stationary soft pass at a short distance.
2. Stationary strong pass at a medium distance.
3. Soft pass while walking to get familiar at a short distance.
4. Strong pass while walking at a medium distance.
Variation: do it jogging with quick and accurate passes to a teammate.
Variation in pass type: bounce pass.
STEP 1
Form two lines facing each other with a ball, students or players perform chest passes and move to the opposite line; the one who receives the ball performs the same movement changing lines.
1. Stationary soft pass at a short distance.
2. Stationary strong pass at a medium distance.
3. Soft pass while walking to get familiar at a short distance.
4. Strong pass while walking at a medium distance.
Variation: do it jogging with quick and accurate passes to a teammate.
Variation in pass type: bounce pass.
1. Stationary soft pass at a short distance.
2. Stationary strong pass at a medium distance.
3. Soft pass while walking to get familiar at a short distance.
4. Strong pass while walking at a medium distance.
Variation: do it jogging with quick and accurate passes to a teammate.
Variation in pass type: bounce pass.
