warm up

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warm up

Drill

basquetbellreguard

1194 views · September 25, 2024

5 steps

Physical and technical preparation exercises before starting practice or a game.

warm up - STEP 1: We define the starting positions of the players, placing each strategically to optimize passes and attacking options — We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

STEP 1

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

warm up - STEP 2:

STEP 2

warm up - STEP 3:

STEP 3

warm up - STEP 4: Point guard places themselves strategically to generate passing angles and anticipate defensive moves — Point guard places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 4

Point guard places themselves strategically to generate passing angles and anticipate defensive moves.

warm up - STEP 5:

STEP 5

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