FIST

STEP 1

Players are positioned at key points on the court, seeking offensive and defensive balance.

STEP 2

STEP 3

Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 4

Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. 4 changes location seeking advantage over the defender and scoring opportunities. 1 alters position to create defensive mismatches and penetration options.

STEP 5

STEP 6

STEP 7

STEP 8

Initial positions are set so the team can move in a coordinated way and create space.

STEP 9

Power forward adjusts position to facilitate ball movement and anticipate the defense.

STEP 10

Shooting guard adjusts position to facilitate ball movement and anticipate the defense. Small forward places themselves strategically to generate passing angles and anticipate defensive moves. Power forward shifts to an optimal spot on the court to maximize offensive efficiency.