Exercise 6: Penetrate and Choose
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Exercise 6: Penetrate and Choose
Drill
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The player takes the ball from the hands of the player with the initial ball.
The defender engages as soon as the attacker takes the ball.
From the corner players, the receiver attacks, the other defends.
The defender engages as soon as the attacker takes the ball.
From the corner players, the receiver attacks, the other defends.
STEP 1
2 alters position to create defensive mismatches and penetration options. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. 3 shifts to an optimal spot on the court to maximize offensive efficiency. Small forward changes location seeking advantage over the defender and scoring opportunities.
