Basketball team drills

Perform sequences of passes among multiple players, including position changes and speed variations. Improves coordination, quick thinking, and communication.

Play half-court with three players per team, focusing on offense, defense, and rotations. Improves teamwork, game reading, and decision-making.

Simulates a real game with two full teams. Improves tactical understanding, communication, and execution of team plays.

Practice coordinated movements to cover gaps and help teammates. Improves communication, defensive discipline, and team synchronization.

Simulate quick transitions with all players, passing the ball and making agile decisions. Improves reaction speed and offensive teamwork.

Practice coordination between screener and ball handler, including passing and shooting options. Improves tactical execution and player communication.

Practice team defense without the ball, focusing on positioning, help, and closing spaces. Improves defensive discipline and court vision.

Assign positions and coverage responsibilities for each player, simulating real offensive situations. Improves coordination and defensive effectiveness.

Perform offense and defense situations requiring constant communication, like rotations and switching. Improves coordination and group synchronization.

Practice positioning and roles to capture offensive and defensive rebounds together. Improves anticipation, coordination, and collective strategy.