Coaching help
What is a shell defense drill and how is it performed?
Shell defense drills strengthen team defensive principles, including rotations, help defense, and spacing awareness.
Related diagrams
Drill
Offense Against a 2-3 Zone with a Screen
Offense against a 2-3 zone with a screen
- 10
- Half court
Drill
Offense Against a 2-3 Zone with Two High-Post Players
Offense against a 2-3 zone with two high-post players
- 10
- Half court
Drill
3vs3 8 Seconds
baseline inbound 3 vs 3, they have 8 seconds to attack. Whoever scores the basket or has the ball stolen stays and the other team goes on the fast ...
- 8
- Full court
Drill
Rebound + 3vs3
A line made up of groups of three is formedOne group of three takes offensive positions and another plays defenseThe coach takes a shot, defense bo...
- 12
- Full court
