Exercise 6: Penetrate and Choose
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Start for freeExercise 6: Penetrate and Choose
Drill
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The player takes the ball from the hands of the player with the initial ball.
The defender engages as soon as the attacker takes the ball.
From the corner players, the receiver attacks, the other defends.
The defender engages as soon as the attacker takes the ball.
From the corner players, the receiver attacks, the other defends.
STEP 1
Shooting guard moves to support teammates and maintain constant game flow. 2 alters position to create defensive mismatches and penetration options. 3 shifts to an optimal spot on the court to maximize offensive efficiency. Small forward adjusts position to facilitate ball movement and anticipate the defense.
Set
Set
