Basketball conditioning drills

Basketball Drills for Conditioning and Physical Fitness

Conditioning in basketball involves a series of exercises and drills designed to improve a player's overall physical fitness, endurance, and stamina. These workouts focus on building strength, speed, agility, and cardiovascular health. Conditioning is essential to ensure players can maintain a high level of performance throughout the game.

68 results

Fintas, pases y penetraciones
Fintas, pases y penetraciones
En este ejercicio dividiremos a los jugadores en 2 grupos y dividiremos la pista en lado derecho ...
Juan Knario Deve
Drill
2 0 0

Basketball Plays for Half-Court Offense
Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Other Basketball Drills and Complementary Exercises

3x2 fast break
3x2 fast break
Drill to practice the fast break.
Joseba López Hervella
Drill
123 0 0

Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

Communicative Drills V (Pindown + Handoff post)
Communicative Drills V (Pindown + Handoff post)
#Communicativedrills #Horns #highpost #Handoff 
Jacobo Varela Aldao
Drill
144 0 0

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Continuous 3-on-2
Continuous 3-on-2
Continuous 3-on-2 drill, where the defense activates from half court to press and attackers start...
Gisela
Drill
211 0 0

Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Basketball Drills for Conditioning and Physical Fitness

Passes, cuts and finishes
Passes, cuts and finishes
Passing and cutting drill with a layup finish.
Juan Knario Deve
Drill
132 0 0

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Other Basketball Drills and Complementary Exercises

3C3 WITH OFFENSIVE ADVANTAGE, SWITCH AND COMMUNICATION
3C3 WITH OFFENSIVE ADVANTAGE, SWITCH AND COMMUNICATION
3v3 with offensive advantage, switching and communication.
Juan Luis
Drill
101 0 0

Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

1x1 after central support
1x1 after central support
#defense #1x1 #advantages #finishes 
Jacobo Varela Aldao
Drill
375 0 0

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Outlet
Outlet
Outlet from the rebound
Albert Jovaní Vilanova
Drill
108 0 0

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Rebounding and Ball Control
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios

Zig-Zag
Zig-Zag
Place cones in zig-zag and perform a hand change at each one (cross, under, between). On the 3-po...
Albert Jovaní Vilanova
Drill
117 1 0

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Conditioning and Physical Fitness

2v2 Full court
2v2 Full court
2v2 full court (attack, defense, rest)
Albert Jovaní Vilanova
Drill
119 0 0

Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

Passing and finishing semicircle
Passing and finishing semicircle
Warm-up with passing and finishing
Joseba López Hervella
Drill
119 0 0

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness

Short finishing drill
Short finishing drill
At each basket, two lines, the off-ball player goes around the cone, receives the pass and shoots...
Joseba López Hervella
Drill
127 0 0

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness