LAYUPS AND ENDURANCE

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LAYUPS AND ENDURANCE

Drill

Prudencio

13 views · October 12, 2026

10 steps

Objective: improve endurance and finishing accuracy at the basket.

#Basketball shooting drills #Basketball conditioning drills #Other basketball drills

FAQ: Basketball Drills for Shooting Accuracy and Technique
FAQ: Basketball Drills for Conditioning and Physical Fitness
FAQ: Other Basketball Drills and Complementary Exercises

Basketball drill layups and endurance, step 1: 2 passes to 1

STEP 1

2 passes to 1

Basketball drill layups and endurance, step 2: 2 runs behind the cone

STEP 2

2 runs behind the cone.

Basketball drill layups and endurance, step 3: 1 passes to 2 with a hand-off, bounce pass or direct pass from 1

STEP 3

1 passes to 2 with a hand-off, bounce pass or direct pass from 1.

Basketball drill layups and endurance, step 4: 2 shoots

STEP 4

2 shoots.
Layup, low-post shot, etc.

Basketball drill layups and endurance, step 5: 1 gets the rebound

STEP 5

1 gets the rebound.
2 moves behind the next cone.
Repeat this sequence for all the cones.

Basketball drill layups and endurance, step 6: 1 passes to 2

STEP 6

1 passes to 2

Basketball drill layups and endurance, step 7:

STEP 7

Basketball drill layups and endurance, step 8: 1 gets the rebound

STEP 8

1 gets the rebound.
2 moves behind the next cone

Basketball drill layups and endurance, step 9:

STEP 9

Basketball drill layups and endurance, step 10:

STEP 10

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