Drill
3-on-0 + Continuous 3-on-3
After the rebound, transition into a 3-on-0, then come back and play the same situation with defense starting at half court.
The team that was defending attacks the 3-on-0, the resting team comes in to defend, and the team that attacked rotates out to rest.
The team that was defending attacks the 3-on-0, the resting team comes in to defend, and the team that attacked rotates out to rest.
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Step descriptions
Review the court position and available coaching instructions for each step.
STEP 1
Small forward moves strategically to provide new passing lanes and open space. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 2
3 alters position to create defensive mismatches and penetration options. 1 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 3
STEP 4
STEP 5
1 adjusts position to facilitate ball movement and anticipate the defense. 2 moves to support teammates and maintain constant game flow. Power forward moves to support teammates and maintain constant game flow. 5 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 6
Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 7
STEP 8
2 executes an effective screen maintaining the team’s offensive flow.
STEP 9
3 shifts to an optimal spot on the court to maximize offensive efficiency. 2 shifts to an optimal spot on the court to maximize offensive efficiency.
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