Defensive ITTE Drill

Drill

Diego Rodriguez

5 views · October 03, 2026

3 steps

Drill for a defensive ITTE station

Belongs to sets: Interval Training , Activation Drills

#Basketball footwork drills #Basketball conditioning drills #Basketball scrimmage drills #Other basketball drills

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STEP 1

Runs to the Close Out, goes to the side cone in a lateral defensive stance, changes orientation toward the starting cone. Repeats to the other side. We can use it as an analytical drill for defensive stance

STEP 2

1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 moves strategically to provide new passing lanes and open space.

STEP 3

Point guard moves to support teammates and maintain constant game flow. 1 adjusts position to facilitate ball movement and anticipate the defense. Point guard moves to support teammates and maintain constant game flow.

Defensive ITTE Drill

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