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Quarterly
STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
Exercise labeled as 'z'.
STEP 3
Small forward shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 4
Small forward adjusts position to facilitate ball movement and anticipate the defense. 3 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow.
STEP 5
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