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Featured drills&plays

First step image of playbook Ponsarnau's pick and roll sideline
Ponsarnau's pick and roll...
Created by David E (1 Pixel Army)
One of the best sideline out of bounds plays of the season - bonus points for hiding the Spain pick and roll until the last moment #Out-of-bounds-plays #Out-of-bounds-plays
First step image of playbook High pace warm-up in Z
High pace warm-up in Z
Created by David E (1 Pixel Army)
This basketball drill is a high-tempo warm-up that we can use to improve the physical fitness of our team. We are going to work with simple finishes in general, since the main objective is not technique, but physical preparation. It can be a bit complex the first few times, but once you get the...
First step image of playbook Ejercicio balance defensivo. Dos contra dos con ventaja para el ataque
Ejercicio balance...
Created by David E (1 Pixel Army)
Los atacantes partirán con una superioridad, que deberán aprovechar antes de que el segundo defensor realice rápidamente el balance defensivo, y llegue a recuperar su posición, ayudando a su compañero, y generando una situación de 2x2 en estático en medio campo. 
Set
First step image of playset Ejemplos del "Corte UCLA"
Ejemplos del "Corte UCLA"
Created by Coach F.
El corte UCLA es una estrategia ofensiva de baloncesto desarrollada por el entrenador John Wooden que se centra en los fundamentos de pasar, bloquear y cortar para crear diversas oportunidades de anotación, principalmente cerca de la canasta pero también cerca del perímetro.

El corte UCLA enfatiza...
Set
First step image of playset Aíto García Reneses - Ideas de ataque contra zonas mixtas
Aíto García Reneses - Ideas...
Created by David E (1 Pixel Army)
Frente a un tipo de defensa como la mixta hay que saberse adaptar utilizando y combinando conceptos de ataque contra individual y contra zona. Los aspectos principales a destacar son:
  • las divisiones
  • los huecos
  • los bloqueos directos e indirectos tanto al jugador defendido en individual como a los...
Set
First step image of playset EJERCICIOS BSR
EJERCICIOS BSR
Created by Ruben Mullor