1 VS 1 DEFENSE / ATTACK
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1 VS 1 DEFENSE / ATTACK
Drill
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1VS1 EXERCISE DEFENSE / ATTACK
THE PLAYER WHO ATTACKS GOES TOWARDS THE CONE WHICH IS SITUATED IN THE MIDDLE OF THE FIELD, GOES AROUND IT AND TRIES TO FINISH BY REMOVING THE DEFENDER
THE SAME WAY THE ONE DEFENDING SURROUND ONE OF THE TWO CONES IT HAS AND TRY TO DEFEND THE ONE ATTACKING (MEDIUM-PASSIVE DEFENSE)
THE PLAYER WHO ATTACKS GOES TOWARDS THE CONE WHICH IS SITUATED IN THE MIDDLE OF THE FIELD, GOES AROUND IT AND TRIES TO FINISH BY REMOVING THE DEFENDER
THE SAME WAY THE ONE DEFENDING SURROUND ONE OF THE TWO CONES IT HAS AND TRY TO DEFEND THE ONE ATTACKING (MEDIUM-PASSIVE DEFENSE)
Belongs to set:
BSR EXERCISES
STEP 1
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
STEP 2
Point guard alters position to create defensive mismatches and penetration options.
STEP 3
1 shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 4
STEP 5
Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
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