PHYSICAL

STEP 1

Players adopt their starting formation, prepared for coordinated movements and penetration options.

STEP 2

Point guard adjusts position to facilitate ball movement and anticipate the defense. 2 adjusts position to facilitate ball movement and anticipate the defense. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Power forward adjusts position to facilitate ball movement and anticipate the defense.

STEP 3

Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. Small forward alters position to create defensive mismatches and penetration options. 4 moves to support teammates and maintain constant game flow.

STEP 4

Power forward places themselves strategically to generate passing angles and anticipate defensive moves. Small forward changes location seeking advantage over the defender and scoring opportunities. Shooting guard alters position to create defensive mismatches and penetration options. Point guard alters position to create defensive mismatches and penetration options.

STEP 5

Point guard moves strategically to provide new passing lanes and open space. 2 adjusts position to facilitate ball movement and anticipate the defense. Small forward moves to support teammates and maintain constant game flow. Power forward moves to support teammates and maintain constant game flow.

STEP 6

Point guard shifts to an optimal spot on the court to maximize offensive efficiency. 2 changes location seeking advantage over the defender and scoring opportunities. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Power forward adjusts position to facilitate ball movement and anticipate the defense.

STEP 7

1 alters position to create defensive mismatches and penetration options. Shooting guard changes location seeking advantage over the defender and scoring opportunities. 3 adjusts position to facilitate ball movement and anticipate the defense. 4 moves strategically to provide new passing lanes and open space.

STEP 8

Point guard moves strategically to provide new passing lanes and open space. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward alters position to create defensive mismatches and penetration options.

STEP 9

1 adjusts position to facilitate ball movement and anticipate the defense. 2 moves to support teammates and maintain constant game flow. 3 adjusts position to facilitate ball movement and anticipate the defense. Power forward places themselves strategically to generate passing angles and anticipate defensive moves.

Drill