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BD-BI
Drill
Starting position:
A. 3 takes a free throw, 5 boxes out for the rebound and outlets the ball to 3.
B. 2 screens for 1, who receives the pass from 4.
A. 3 takes a free throw, 5 boxes out for the rebound and outlets the ball to 3.
B. 2 screens for 1, who receives the pass from 4.
STEP 1
Starting position:
A. 3 takes a free throw, 5 boxes out for the rebound and outlets the ball to 3.
B. 2 screens for 1, who receives the pass from 4.
A. 3 takes a free throw, 5 boxes out for the rebound and outlets the ball to 3.
B. 2 screens for 1, who receives the pass from 4.
A. 3 moves out to receive the ball from 5.
B. 4 runs to the high post; 1 dribbles or passes to 2, preferably with a pass (priority).
B. 4 runs to the high post; 1 dribbles or passes to 2, preferably with a pass (priority).
STEP 2
A. 3 moves out to receive the ball from 5.
B. 4 runs to the high post; 1 dribbles or passes to 2, preferably with a pass (priority).
B. 4 runs to the high post; 1 dribbles or passes to 2, preferably with a pass (priority).
A. 5 runs past half court, receives the pass from 3, and moves to the corner.
B. 1 receives the pass from 2.
B. 1 receives the pass from 2.
STEP 3
A. 5 runs past half court, receives the pass from 3, and moves to the corner.
B. 1 receives the pass from 2.
B. 1 receives the pass from 2.
STEP 4
3 places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard changes location seeking advantage over the defender and scoring opportunities.
A. 5 and 3 execute a pick and roll.
B. 2 cuts to the rim — if he receives, easy basket; 4 can play 1-on-1 after the cut.
B. 2 cuts to the rim — if he receives, easy basket; 4 can play 1-on-1 after the cut.
STEP 5
A. 5 and 3 execute a pick and roll.
B. 2 cuts to the rim — if he receives, easy basket; 4 can play 1-on-1 after the cut.
B. 2 cuts to the rim — if he receives, easy basket; 4 can play 1-on-1 after the cut.
A. 3 and 5 perform a pick and roll.
B. If 2 doesn’t receive, move to the corner.
B. If 2 doesn’t receive, move to the corner.
STEP 6
A. 3 and 5 perform a pick and roll.
B. If 2 doesn’t receive, move to the corner.
B. If 2 doesn’t receive, move to the corner.
A. Pick and roll between 3 and 5.
B. 4 waits for 3’s cut.
B. 4 waits for 3’s cut.
STEP 7
A. Pick and roll between 3 and 5.
B. 4 waits for 3’s cut.
B. 4 waits for 3’s cut.
A. 5 rolls and waits to start the return.
B. 3 comes off the screen set by 2 and cuts to receive the pass from 4.
B. 3 comes off the screen set by 2 and cuts to receive the pass from 4.
STEP 8
A. 5 rolls and waits to start the return.
B. 3 comes off the screen set by 2 and cuts to receive the pass from 4.
B. 3 comes off the screen set by 2 and cuts to receive the pass from 4.
Switch roles for the return.
STEP 9
Switch roles for the return.
