Layup starting from the four quarters of the court
🚀 Discover Drills & Plays Pro
Take your team to the next level with advanced tools for coaches: cycle planning, tactical analysis, scouting, real-time statistics and much more.
✅ First 3 months free! Cancel anytime
Start for free
Layup starting from the four quarters of the court
Drill
735 views ·
Extracted from the book Basketball Fundamentals, by Ryan Goodson
Development
1. The player must run the court as quickly as possible.
2. The player completes the route with a layup advancing from the perimeter line after dribbling the ball once, followed by another layup advancing from half court with two dribbles and then another layup advancing from three quarters of the court with three dribbles, and, finally, a layup coming from the baseline of the opposing court and after giving four bounces.
3. The player is timed from the beginning of the exercise until the conclusion of the last layup. The elapsed time is noted.
4. The player executes the exercise with one hand and then with the other.
Keys to training
To add difficulty, the player will try to execute the exercise with two balls and giving the correct number of bounces from each of the four points on the court handling both balls. When reaching the basket, the player must finish the layup in the outside hand and holding the other ball with the inside hand.
Development
1. The player must run the court as quickly as possible.
2. The player completes the route with a layup advancing from the perimeter line after dribbling the ball once, followed by another layup advancing from half court with two dribbles and then another layup advancing from three quarters of the court with three dribbles, and, finally, a layup coming from the baseline of the opposing court and after giving four bounces.
3. The player is timed from the beginning of the exercise until the conclusion of the last layup. The elapsed time is noted.
4. The player executes the exercise with one hand and then with the other.
Keys to training
To add difficulty, the player will try to execute the exercise with two balls and giving the correct number of bounces from each of the four points on the court handling both balls. When reaching the basket, the player must finish the layup in the outside hand and holding the other ball with the inside hand.
Belongs to set:
Dribbling Exercises - Basketball Fundamentals (Ryan Goodson)
#Basketball ball-handling drills #Basketball shooting drills
STEP 1
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
STEP 2
STEP 3
STEP 4
STEP 5
Set
Set
Set
