Exercise 4: Penetration and Division
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Exercise 4: Penetration and Division

Drill
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Penetration + division action. Once the ball is passed, the passers must go get the ball from the coach; whoever retrieves it first attacks, the other defends. 


Exercise 4: Penetration and Division - STEP 1: Power forward moves to support teammates and maintain constant game flow
Power forward moves to support teammates and maintain constant game flow. Small forward alters position to create defensive mismatches and penetration options.
STEP 1

Power forward moves to support teammates and maintain constant game flow. Small forward alters position to create defensive mismatches and penetration options.

Exercise 4: Penetration and Division - STEP 2: 1 moves strategically to provide new passing lanes and open space
1 moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow.
STEP 2

1 moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow.