Exercise 5: Pass and Move
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Exercise 5: Pass and Move
Drill
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The cones on the side of the player with the ball must always be occupied. The player with the ball must always have the passing lines on the right and left covered.
The player who passes always moves to occupy the only free cone.
STEP 1
3 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.
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