Skip to main content
Menu

Drills & Plays
Drills & Plays
Sign in Sign up

Drill

1c1 with defensive balance

David 1662 views 4 steps
Exercise combining several factors
1st speed dribble
2nd defensive balance
3rd quick pass work
4th defensive balance from the attacker 
5th 1v1 with different finishes
Create a free variation Create free account

Step by step

Step descriptions

Review the court position and available coaching instructions for each step.

Drill 1c1 with defensive balance, STEP 1: Players are positioned at key points on the court, seeking offensive and defensive balance

STEP 1

Players are positioned at key points on the court, seeking offensive and defensive balance.
Drill 1c1 with defensive balance, STEP 2: 5 alters position to create defensive mismatches and penetration options

STEP 2

5 alters position to create defensive mismatches and penetration options.
Drill 1c1 with defensive balance, STEP 3: 5 grabs the rebound, passes to 1, then to 2, then to 3

STEP 3

5 grabs the rebound, passes to 1, then to 2, then to 3.
6 will rotate defensively to defend 3.
During the rotation, 6 can intercept passes.
Drill 1c1 with defensive balance, STEP 4:

STEP 4

Comments

Comments

Sign in or register to continue. Your draft will remain in this browser and will not be published automatically.

Practice fit

This drill remains fully available using its existing categories and description.