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Drill

Transition Drill 15-60

Jacobo Varela Aldao 2620 views 8 steps
#transition #conditioning #warmup #fastbreak
Warm-up drill for the beginning or middle of practice. Work on physical conditioning with fastbreak movements and fundamentals. 
Finishing, quick outlet, rebounding, long and sharp passes.
Goals:
15 baskets in 60 seconds
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Drill Transition Drill 15-60, STEP 1: We start with the player who grabs the rebound

STEP 1

We start with the player who grabs the rebound. They must pass to the perimeter receiver who receives while gaining the center.
Drill Transition Drill 15-60, STEP 2: The receiver is allowed a maximum of one dribble to pass to JSB, who will be on the weak side running to the opposite court

STEP 2

The receiver is allowed a maximum of one dribble to pass to JSB, who will be on the weak side running to the opposite court.
Drill Transition Drill 15-60, STEP 3: Finish at the basket, and the passer must collect the rebound

STEP 3

Finish at the basket, and the passer must collect the rebound. 
Rebound rules:
  • The ball must not hit the ground
  • If scored, inbound quickly from baseline
  • One-handed inbound
Drill Transition Drill 15-60, STEP 4: If a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name

STEP 4

If a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name.
Drill Transition Drill 15-60, STEP 5: We start returning to the other basket under the same premises

STEP 5

We start returning to the other basket under the same premises.
Drill Transition Drill 15-60, STEP 6: To finish on both sides, on one side finish on the right and on the other side on the left

STEP 6

To finish on both sides, on one side finish on the right and on the other side on the left.
Drill Transition Drill 15-60, STEP 7: Depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc

STEP 7

Depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc. can be adjusted.
Drill Transition Drill 15-60, STEP 8: 7 se desplaza estratégicamente para ofrecer nuevas líneas de pase y abrir espacios

STEP 8

7 se desplaza estratégicamente para ofrecer nuevas líneas de pase y abrir espacios.