1x1 Defensive Warm-Up
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STEP 1

The 5 defenders position themselves in the key with a ball and pass to their attacking partners. They perform defensive recovery and then defend for a few seconds depending on the ball position of their partner. We can add one or two dribbles for attackers so defenders work on using their body (chest) to stop penetration.

Drill

1x1 Defensive Warm-Up

Close-out technique and proper hand and body use.

Created by: Joseba López Hervella

1 step

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Belongs to set: Defensa individual

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