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Shuttle Race

Drill
242 views ·
Structured half-court practice emphasizing coordination with 5 active attackers.

STEP 1 We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
STEP 2 Center moves to support teammates and maintain constant game flow. Power forward changes location seeking advantage over the defender and scoring opportunities. Small forward adjusts position to facilitate ball movement and anticipate the defense. 2 places themselves strategically to generate passing angles and anticipate defensive moves. Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 3 5 changes location seeking advantage over the defender and scoring opportunities. 4 changes location seeking advantage over the defender and scoring opportunities. Small forward moves strategically to provide new passing lanes and open space. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 4 Players are positioned at key points on the court, seeking offensive and defensive balance.
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