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1 VS 1 DEFENSE / ATTACK
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 3
Point guard adjusts position to facilitate ball movement and anticipate the defense.
STEP 4
STEP 5
1 moves strategically to provide new passing lanes and open space.
Drill
1 VS 1 DEFENSE / ATTACK
1VS1 EXERCISE DEFENSE / ATTACK
THE PLAYER WHO ATTACKS GOES TOWARDS THE CONE WHICH IS SITUATED IN THE MIDDLE OF THE FIELD, GOES AROUND IT AND TRIES TO FINISH BY REMOVING THE DEFENDER
THE SAME WAY THE ONE DEFENDING SURROUND ONE OF THE TWO CONES IT HAS AND TRY TO DEFEND THE ONE ATTACKING (MEDIUM-PASSIVE DEFENSE)
THE PLAYER WHO ATTACKS GOES TOWARDS THE CONE WHICH IS SITUATED IN THE MIDDLE OF THE FIELD, GOES AROUND IT AND TRIES TO FINISH BY REMOVING THE DEFENDER
THE SAME WAY THE ONE DEFENDING SURROUND ONE OF THE TWO CONES IT HAS AND TRY TO DEFEND THE ONE ATTACKING (MEDIUM-PASSIVE DEFENSE)
Created by: Ruben Mullor
5 steps
1 like 2 bookmarks
Belongs to set: BSR EXERCISES
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