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Drill

1 VS 1 DEFENSE / ATTACK

Ruben Mullor 1645 views 5 steps
1VS1 EXERCISE DEFENSE / ATTACK

THE PLAYER WHO ATTACKS GOES TOWARDS THE CONE WHICH IS SITUATED IN THE MIDDLE OF THE FIELD, GOES AROUND IT AND TRIES TO FINISH BY REMOVING THE DEFENDER

THE SAME WAY THE ONE DEFENDING SURROUND ONE OF THE TWO CONES IT HAS AND TRY TO DEFEND THE ONE ATTACKING (MEDIUM-PASSIVE DEFENSE)
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Practice fit

This drill remains fully available using its existing categories and description.

Belongs to set: BSR EXERCISES

Step by step

Step descriptions

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Drill 1 VS 1 DEFENSE / ATTACK, STEP 1: We define the starting positions of the players, placing each strategically to optimize passes and attacking options

STEP 1

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
Drill 1 VS 1 DEFENSE / ATTACK, STEP 2: Point guard alters position to create defensive mismatches and penetration options

STEP 2

Point guard alters position to create defensive mismatches and penetration options.
Drill 1 VS 1 DEFENSE / ATTACK, STEP 3: 1 shifts to an optimal spot on the court to maximize offensive efficiency

STEP 3

1 shifts to an optimal spot on the court to maximize offensive efficiency.
Drill 1 VS 1 DEFENSE / ATTACK, STEP 4:

STEP 4

Drill 1 VS 1 DEFENSE / ATTACK, STEP 5: Point guard shifts to an optimal spot on the court to maximize offensive efficiency

STEP 5

Point guard shifts to an optimal spot on the court to maximize offensive efficiency.