1 VS 1 DEFENSE / ATTACK

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1 VS 1 DEFENSE / ATTACK

Drill

Ruben Mullor

1370 views · February 23, 2024

5 steps

1VS1 EXERCISE DEFENSE / ATTACK

THE PLAYER WHO ATTACKS GOES TOWARDS THE CONE WHICH IS SITUATED IN THE MIDDLE OF THE FIELD, GOES AROUND IT AND TRIES TO FINISH BY REMOVING THE DEFENDER

THE SAME WAY THE ONE DEFENDING SURROUND ONE OF THE TWO CONES IT HAS AND TRY TO DEFEND THE ONE ATTACKING (MEDIUM-PASSIVE DEFENSE)

Belongs to set: BSR EXERCISES

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Basketball drill 1 vs 1 defense / attack, step 1: we define the starting positions of the players, placing each strategically to optimize passes and attacking options — We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

STEP 1

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

Basketball drill 1 vs 1 defense / attack, step 2: point guard alters position to create defensive mismatches and penetration options — Point guard alters position to create defensive mismatches and penetration options.

STEP 2

Point guard alters position to create defensive mismatches and penetration options.

Basketball drill 1 vs 1 defense / attack, step 3: 1 shifts to an optimal spot on the court to maximize offensive efficiency — 1 shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 3

1 shifts to an optimal spot on the court to maximize offensive efficiency.

Basketball drill 1 vs 1 defense / attack, step 4:

STEP 4

Basketball drill 1 vs 1 defense / attack, step 5: point guard shifts to an optimal spot on the court to maximize offensive efficiency — Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 5

Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

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