Technical Intermittent

Drill

Diego Rodriguez

186 views · August 26, 2026

4 steps

Linear run plus layup

Belongs to set: Interval Training

#Basketball shooting drills #Basketball passing drills #Basketball conditioning drills #Other basketball drills

FAQ: Basketball Drills for Shooting Accuracy and Technique
FAQ: Basketball Drills for Passing Accuracy and Speed
FAQ: Basketball Drills for Conditioning and Physical Fitness
FAQ: Other Basketball Drills and Complementary Exercises

STEP 1

1 moves strategically to provide new passing lanes and open space. 4 moves to support teammates and maintain constant game flow.

STEP 2

Small forward shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space.

STEP 3

STEP 4

Center changes location seeking advantage over the defender and scoring opportunities.

Technical Intermittent

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