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Technical Intermittent 2
STEP 1
Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Small forward shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 2
STEP 3
Power forward moves to support teammates and maintain constant game flow. Shooting guard changes location seeking advantage over the defender and scoring opportunities.
STEP 4
5 changes location seeking advantage over the defender and scoring opportunities.
Drill
Technical Intermittent 2
Same as the previous one, but they dribble for one full court, meaning they run 2 full courts.
Created by: Diego Rodriguez
4 steps
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Belongs to set: Interval Training
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#Basketball ball-handling drills #Basketball shooting drills #Basketball conditioning drills #Other basketball drills
FAQ: Basketball Drills for Ball Handling and Dribbling
FAQ: Basketball Drills for Shooting Accuracy and Technique
FAQ: Basketball Drills for Conditioning and Physical Fitness
FAQ: Other Basketball Drills and Complementary Exercises
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