Technical Intermittent 3
Basketball drill technical intermittent 3
STEP 1

Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. 3 adjusts position to facilitate ball movement and anticipate the defense. 4 adjusts position to facilitate ball movement and anticipate the defense. Power forward alters position to create defensive mismatches and penetration options.

STEP 2

4 adjusts position to facilitate ball movement and anticipate the defense. 3 moves to support teammates and maintain constant game flow. Point guard moves to support teammates and maintain constant game flow. Small forward moves to support teammates and maintain constant game flow.

STEP 3

1 adjusts position to facilitate ball movement and anticipate the defense. 5 changes location seeking advantage over the defender and scoring opportunities.

STEP 4

Drill

Technical Intermittent 3

Same as the previous one, 2 consecutive full courts, but in pairs

Created by: Diego Rodriguez

4 steps

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Belongs to set: Interval Training

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