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Movilidad
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
Drill
Movilidad
Dorsiflexión de tobillo (2x15)
Hombros círculos (2x15)
Brazos círculos (2x15)
Alternar brazos arriba abajo (1x15)
Flexores cadera (ida y vuelta medio campo)
Cuadriceps (ida y vuelta medio campo)
Estabilizadores (ida y vuelta medio campo)
Aductores + gemelos (ida y vuelta medio campo)
Isquiotibiales (ida y vuelta medio campo)
Hombros círculos (2x15)
Brazos círculos (2x15)
Alternar brazos arriba abajo (1x15)
Flexores cadera (ida y vuelta medio campo)
Cuadriceps (ida y vuelta medio campo)
Estabilizadores (ida y vuelta medio campo)
Aductores + gemelos (ida y vuelta medio campo)
Isquiotibiales (ida y vuelta medio campo)
Created by: Arturo Villar Herce
1 step
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Belongs to set: Physical
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