Shooting volume - 2
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Shooting volume - 2
Drill
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1 player with the ball, 1 player on the baseline
STEP 1
1 player with the ball, 1 player on the baseline
The idea is to run to the three-point line, receive, do some kind of hand change stop, and shoot.
We must work both one-step and two-step stops
We must work both one-step and two-step stops
STEP 2
The idea is to run to the three-point line, receive, do some kind of hand change stop, and shoot.
We must work both one-step and two-step stops
We must work both one-step and two-step stops
STEP 3
STEP 4
STEP 5
4 sets of 10 shots from each position.
corners, 45º and center
corners, 45º and center
STEP 6
4 sets of 10 shots from each position.
corners, 45º and center
corners, 45º and center
