🚀 Discover Drills & Plays Pro

Take your team to the next level with advanced tools for coaches: cycle planning, tactical analysis, scouting, real-time statistics and much more.

✅ First 3 months free! Cancel anytime

Start for free

Shot + zero step

Drill
372 views ·
Practice sequence on half-court promoting cuts and passes with 5 active attackers.

#Shooting #Footwork

STEP 1
Player 1 moves toward the cone on the opposite side
STEP 2
With step zero, receives the ball from player 2
STEP 3
While player 1 is shooting, player 2 starts the action of moving to the opposite cone behind player 1
STEP 4
Player 1 goes for the rebound. Player 2 receives a pass from player 3 in step zero and then shoots. After the pass, player 3 starts the exercise.
STEP 5 3 alters position to create defensive mismatches and penetration options.