Exercise 1: Tail Tag
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Exercise 1: Tail Tag
Drill
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Chase exercise, the goal is to get the opponent's tail.
Example of distractor progressions:
- The player can only take the tail from their partner.
- There are no pairs. Chasers can steal a tail from anyone.
- The player can only steal the tail from their partner, but the one being chased has the ball. If the chaser touches the ball, the chased player cannot move.
- No pairs, the chased has the ball and chasers can take the tail from anyone.
- Everyone with a ball.
STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
Small forward adjusts position to facilitate ball movement and anticipate the defense. Shooting guard changes location seeking advantage over the defender and scoring opportunities. 1 moves to support teammates and maintain constant game flow.
Set
