gerardo oroz gomez

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gerardo oroz gomez

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Plays 0
Drills 25
Aleta
Aleta
#aleta la base del ejercicio es penetrar, doblar y buscar el primer extrapass. a partir de ahí, m...
gerardo oroz gomez
Drill
442 0 3

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Teamwork and Communication

Wheel3
Wheel3
3x0
gerardo oroz gomez
Drill
411 0 0

Basketball Plays for Half-Court Offense
Basketball Drills for Teamwork and Communication

Linked 2x0
Linked 2x0
Linked 2x0. Stationary ball handling, attacking dribble, one-handed pass under pressure, occupyin...
gerardo oroz gomez
Drill
364 0 2

Basketball Drills for Passing Accuracy and Speed

2x1 Backdoor
2x1 Backdoor
2x1 backdoor work. Variations in any position on the court. Defender works passing lanes. Attacke...
gerardo oroz gomez
Drill
154 0 1

Basketball Drills for Teamwork and Communication

competitive activation exercise 5
competitive activation exercise 5
Team-based competitive activation exercise to start the session after joint warm-up
gerardo oroz gomez
Drill
172 1 0

Basketball Drills for Conditioning and Physical Fitness

ninja
ninja
Defensive work: pressure the ball, guard passing lanes, and prevent breakthroughs
gerardo oroz gomez
Drill
141 0 0

Basketball Drills for Scrimmages and Real Game Scenarios

start one-on-one
start one-on-one
Exercise to learn and start using one-on-one with two-handed reversal
gerardo oroz gomez
Drill
169 0 0

Basketball Drills for Passing Accuracy and Speed

4x3+3
4x3+3
Exercise with two focuses: defense = press the ball; offense = create passing lanes and exploit a...
gerardo oroz gomez
Drill
863 1 1

Basketball Drills for Passing Accuracy and Speed

islas
islas
Each player dribbles in a small marked area. They must constantly switch spaces, and if they don'...
gerardo oroz gomez
Drill
393 0 0

Basketball Drills for Ball Handling and Dribbling

4x3x3+1
4x3x3+1
4x3 in half court. On the other half, 3 more wait. One player waits mid-court. After the attack, ...
gerardo oroz gomez
Drill
409 1 1

Basketball Drills for Scrimmages and Real Game Scenarios

2x1 after rebound
2x1 after rebound
Two off-ball players at double base, ball handler shoots to backboard and rebounds. Both wings mo...
gerardo oroz gomez
Drill
387 0 0

Basketball Drills for Teamwork and Communication

2x0 reaction off-ball
2x0 reaction off-ball
2x0 where the ball handler reacts to the off-ball player's movement. If positioned and ready, she...
gerardo oroz gomez
Drill
442 0 1

Other Basketball Drills and Complementary Exercises

Spider drill
Spider drill
Activation drill. Focus on making accurate passes
gerardo oroz gomez
Drill
1230 0 0

Other Basketball Plays and Variations
Basketball Drills for Conditioning and Physical Fitness

defender \'I got it\'
defender 'I got it'
Two attackers in double base, third in opposite corner from ball. Defender with third attacker. A...
gerardo oroz gomez
Drill
408 1 1

Basketball Drills for Passing Accuracy and Speed
Other Basketball Drills and Complementary Exercises

spider
spider
Activation drill to work first outlet pass, pass and move, and finishing. All passes must fit the...
gerardo oroz gomez
Drill
398 1 1

Basketball Drills for Conditioning and Physical Fitness

yankee
yankee
Activation drill to work full-court fast break passing with the goal to receive and finish. Focus...
gerardo oroz gomez
Drill
408 0 1

Basketball Drills for Passing Accuracy and Speed

towers
towers
3x3 with two repeater posts placed on the side along the extension of the space between free thro...
gerardo oroz gomez
Drill
405 0 0

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Teamwork and Communication

argentina drill
argentina drill
Activation drill to practice chest passes and pivots. Receive with ready hands. Swap positions to...
gerardo oroz gomez
Drill
437 1 0

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness

2v1 penetration and read
2v1 penetration and read
2v1: ball-handler reads and reacts. Off-ball player keeps passing distance. Defender attacks drib...
gerardo oroz gomez
Drill
862 1 2

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Passing Accuracy and Speed

mid-court activation drill
mid-court activation drill
Mid-court activation drill, especially for few players.Start with double screen. Change and attac...
gerardo oroz gomez
Drill
603 1 1
Belongs to sets: Ruedas calentamiento / entreno , Warm-up / Training Circuits

Basketball Drills for Conditioning and Physical Fitness

wheel/cart/volante
wheel/cart/volante
Drill to introduce spacing. Form a circle with cones or rubber bases to avoid stepping on them an...
gerardo oroz gomez
Drill
1062 1 1
Belongs to set: Ruedas calentamiento / entreno

Other Basketball Drills and Complementary Exercises

Tetris
Tetris
Drill to avoid looking at the dribble, read spaces, react to visual cues, and finish. All with ba...
gerardo oroz gomez
Drill
417 0 0

Basketball Drills for Ball Handling and Dribbling
Other Basketball Drills and Complementary Exercises

2x0 pass and cut to opposite corner
2x0 pass and cut to opposite corner
2x0 with work on passing and catching. Ball handler passes to corner with one hand after dribble ...
gerardo oroz gomez
Drill
909 1 1

Basketball Drills for Passing Accuracy and Speed
Other Basketball Drills and Complementary Exercises

triangle
triangle
Exercise to work passing and cutting, reversal with behind-the-head pass from free throw, and hop...
gerardo oroz gomez
Drill
769 0 1

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed

triangle with one-on-one at top
triangle with one-on-one at top
Exercise to work passing and cutting, reversal with behind-the-head pass from free throw, and hop...
gerardo oroz gomez
Drill
448 1 1

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed

Sets 0