mid-court activation drill
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mid-court activation drill
Drill
1230 views ·
Mid-court activation drill, especially for few players.
Start with double screen. Change and attack dribble. At central cone, circle around or do lateral retreat dribble. Pass to corner as indicated and cut for opposite corner pass. Finish with cross basket and pass to opposite corner. Move to where ball is passed.
When corner player receives first pass, start drill to add dynamism. Three balls are enough. Work also different finishes and shots.
Start with double screen. Change and attack dribble. At central cone, circle around or do lateral retreat dribble. Pass to corner as indicated and cut for opposite corner pass. Finish with cross basket and pass to opposite corner. Move to where ball is passed.
When corner player receives first pass, start drill to add dynamism. Three balls are enough. Work also different finishes and shots.
Belongs to sets:
Ruedas calentamiento / entreno
,
Warm-up / Training Circuits
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard places themselves strategically to generate passing angles and anticipate defensive moves. 1 alters position to create defensive mismatches and penetration options. 2 alters position to create defensive mismatches and penetration options. 2 adjusts position to facilitate ball movement and anticipate the defense.
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