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Drill

wheel/cart/volante

gerardo oroz gomez 2185 views 8 steps
Drill to introduce spacing. Form a circle with cones or rubber bases to avoid stepping on them and reduce injury risk.
Place 5 players at the top, double screen, and open post. Ball at top. Penetrate and pass to the corner. After passing, all weak-side players rotate around the circle. From the corner, first pass to double screen to return to top and repeat.
Once mastered, player receiving in corner can dribble up if strong-side double screen cuts in V and occupies her corner.
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Practice fit

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Belongs to set: Ruedas calentamiento / entreno

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Step descriptions

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Drill wheel/cart/volante, STEP 1: 1 places themselves strategically to generate passing angles and anticipate defensive moves

STEP 1

1 places themselves strategically to generate passing angles and anticipate defensive moves. Center moves to support teammates and maintain constant game flow. 3 moves to support teammates and maintain constant game flow.
Drill wheel/cart/volante, STEP 2:

STEP 2

Drill wheel/cart/volante, STEP 3: Center places themselves strategically to generate passing angles and anticipate defensive moves

STEP 3

Center places themselves strategically to generate passing angles and anticipate defensive moves. Point guard changes location seeking advantage over the defender and scoring opportunities. Small forward alters position to create defensive mismatches and penetration options.
Drill wheel/cart/volante, STEP 4: Small forward moves to support teammates and maintain constant game flow

STEP 4

Small forward moves to support teammates and maintain constant game flow.
Drill wheel/cart/volante, STEP 5:

STEP 5

Drill wheel/cart/volante, STEP 6:

STEP 6

Drill wheel/cart/volante, STEP 7: 1 adjusts position to facilitate ball movement and anticipate the defense

STEP 7

1 adjusts position to facilitate ball movement and anticipate the defense. 3 adjusts position to facilitate ball movement and anticipate the defense.
Drill wheel/cart/volante, STEP 8: Center moves to support teammates and maintain constant game flow

STEP 8

Center moves to support teammates and maintain constant game flow.