gerardo oroz gomez

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gerardo oroz gomez

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Pontos: 6791 Próximo: Lenda
Designer de Exerc...
Veterano

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Jogadas 0
Exercícios 25
Wing
Wing
#wing: the base of the drill is penetration, folding and looking for the first extra pass. From t...
gerardo oroz gomez
Exercício
225 0 3

Exercícios de basquete de arremesso Drills&Plays
Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de equipe Drills&Plays

Wheel3
Wheel3
3x0
gerardo oroz gomez
Exercício
192 0 0

Jogadas de basquete meia quadra Drills&Plays
Exercícios de basquete de equipe Drills&Plays

Linked 2x0
Linked 2x0
Linked 2x0. Stationary ball handling, attacking dribble, one-handed pass under pressure, occupyin...
gerardo oroz gomez
Exercício
185 0 2

Exercícios de basquete de passe Drills&Plays

2x1 Backdoor
2x1 Backdoor
2x1 backdoor work. Variations in any position on the court. Defender works passing lanes. Attacke...
gerardo oroz gomez
Exercício
169 0 1

Exercícios de basquete de equipe Drills&Plays

competitive activation exercise 5
competitive activation exercise 5
Team-based competitive activation exercise to start the session after joint warm-up
gerardo oroz gomez
Exercício
186 1 0

Exercícios de basquete de condicionamento físico Drills&Plays

ninja
ninja
Defensive work: pressure the ball, guard passing lanes, and prevent breakthroughs
gerardo oroz gomez
Exercício
141 0 0

Exercícios de basquete simulação de jogo Drills&Plays

start one-on-one
start one-on-one
Exercise to learn and start using one-on-one with two-handed reversal
gerardo oroz gomez
Exercício
154 0 0

Exercícios de basquete de passe Drills&Plays

4x3+3
4x3+3
Exercise with two focuses: defense = press the ball; offense = create passing lanes and exploit a...
gerardo oroz gomez
Exercício
639 1 1

Exercícios de basquete de passe Drills&Plays

islas
islas
Each player dribbles in a small marked area. They must constantly switch spaces, and if they don'...
gerardo oroz gomez
Exercício
164 0 0

Exercícios de basquete de manejo de bola Drills&Plays

4x3x3+1
4x3x3+1
4x3 in half court. On the other half, 3 more wait. One player waits mid-court. After the attack, ...
gerardo oroz gomez
Exercício
180 1 1

Exercícios de basquete simulação de jogo Drills&Plays

2x1 after rebound
2x1 after rebound
Two off-ball players at double base, ball handler shoots to backboard and rebounds. Both wings mo...
gerardo oroz gomez
Exercício
178 0 0

Exercícios de basquete de equipe Drills&Plays

2x0 reaction off-ball
2x0 reaction off-ball
2x0 where the ball handler reacts to the off-ball player's movement. If positioned and ready, she...
gerardo oroz gomez
Exercício
220 0 1

Outros exercícios de basquete Drills&Plays

Spider drill
Spider drill
Activation drill. Focus on making accurate passes
gerardo oroz gomez
Exercício
803 0 0

Outras jogadas de basquete Drills&Plays
Exercícios de basquete de condicionamento físico Drills&Plays

defender \'I got it\'
defender 'I got it'
Two attackers in double base, third in opposite corner from ball. Defender with third attacker. A...
gerardo oroz gomez
Exercício
194 1 1

Exercícios de basquete de passe Drills&Plays
Outros exercícios de basquete Drills&Plays

spider
spider
Activation drill to work first outlet pass, pass and move, and finishing. All passes must fit the...
gerardo oroz gomez
Exercício
199 1 1

Exercícios de basquete de condicionamento físico Drills&Plays

yankee
yankee
Activation drill to work full-court fast break passing with the goal to receive and finish. Focus...
gerardo oroz gomez
Exercício
204 0 1

Exercícios de basquete de passe Drills&Plays

towers
towers
3x3 with two repeater posts placed on the side along the extension of the space between free thro...
gerardo oroz gomez
Exercício
220 0 0

Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de equipe Drills&Plays

argentina drill
argentina drill
Activation drill to practice chest passes and pivots. Receive with ready hands. Swap positions to...
gerardo oroz gomez
Exercício
245 1 0

Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de condicionamento físico Drills&Plays

2v1 penetration and read
2v1 penetration and read
2v1: ball-handler reads and reacts. Off-ball player keeps passing distance. Defender attacks drib...
gerardo oroz gomez
Exercício
625 1 2

Exercícios de basquete de manejo de bola Drills&Plays
Exercícios de basquete de passe Drills&Plays

mid-court activation drill
mid-court activation drill
Mid-court activation drill, especially for few players.Start with double screen. Change and attac...
gerardo oroz gomez
Exercício
237 1 1
Pertence aos agrupamentos: Ruedas calentamiento / entreno , Rodas aquecimento / treino

Exercícios de basquete de condicionamento físico Drills&Plays

wheel/cart/volante
wheel/cart/volante
Drill to introduce spacing. Form a circle with cones or rubber bases to avoid stepping on them an...
gerardo oroz gomez
Exercício
751 1 1
Pertence ao agrupamento: Ruedas calentamiento / entreno

Outros exercícios de basquete Drills&Plays

Tetris
Tetris
Drill to avoid looking at the dribble, read spaces, react to visual cues, and finish. All with ba...
gerardo oroz gomez
Exercício
211 0 0

Exercícios de basquete de manejo de bola Drills&Plays
Outros exercícios de basquete Drills&Plays

2x0 pass and cut to opposite corner
2x0 pass and cut to opposite corner
2x0 with work on passing and catching. Ball handler passes to corner with one hand after dribble ...
gerardo oroz gomez
Exercício
678 1 1

Exercícios de basquete de passe Drills&Plays
Outros exercícios de basquete Drills&Plays

triângulo
triângulo
exercício para trabalhar passe e cortar, inversão com passe atrás da nuca desde lance livre e arr...
gerardo oroz gomez
Exercício
565 0 1

Exercícios de basquete de arremesso Drills&Plays
Exercícios de basquete de passe Drills&Plays

triângulo com mano a mano na cabeceira
triângulo com mano a mano na cabeceira
exercício para trabalhar passe e cortar, inversão com passe atrás da nuca desde lance livre e arr...
gerardo oroz gomez
Exercício
239 1 1

Exercícios de basquete de arremesso Drills&Plays
Exercícios de basquete de passe Drills&Plays

Agrupações 0