4x3x3+1

Drill

661 views · January 23, 2025

1 step

4x3 in half court. On the other half, 3 more wait. One player waits mid-court. After the attack, defenders plus mid-court player attack the opposite side. Last passer moves to center to wait, other 3 attackers wait in half court to defend. Mid-court player doesn’t receive first pass, stretches the court.

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STEP 1

Small forward executes an effective screen maintaining the team’s offensive flow. 1 alters position to create defensive mismatches and penetration options. 2 shifts to an optimal spot on the court to maximize offensive efficiency. Power forward places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. 1 alters position to create defensive mismatches and penetration options. Center places themselves strategically to generate passing angles and anticipate defensive moves.