Exercise 4: Penetration and Division
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Start for freeExercise 4: Penetration and Division
Drill
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Penetration + division action. Once the ball is passed, the passers must go get the ball from the coach; whoever retrieves it first attacks, the other defends.
STEP 1
Power forward moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space.
STEP 2
1 moves strategically to provide new passing lanes and open space. 2 shifts to an optimal spot on the court to maximize offensive efficiency.
Set
Set
Set
