Basketball drill to work on passing lanes and 1v1.
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Start for freeBasketball drill to work on passing lanes and 1v1.
Drill
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This basketball drill is designed to work on the 1-on-1 in a very complete manner. This is because it works on it before the reception, which also forces players to win the passing lanes and be able to attack after receiving, as in a game situation. This exercise, if done with few players (4 players or 8 players distributed on both sides), has considerable intensity. The ideal number of players is 4-5 per side (it can be worked on both sides). It's ideal for warm-ups, as you can incorporate a competitive component with a winner and a punishment for the rest.
STEP 1
The initial setup of this basketball drill is two lines of players with the ball (except the first player in one of the lines) at free-throw line height. There will also be a defender starting covering the off-ball player
STEP 2
The off-ball player from the lines will start attacking, moving to receive from the player in the opposite line. It is mandatory that he receives in the offensive half because coming from other actions, this way we ensure
STEP 3
After the 1v1, the player who defended becomes the attacker and the passer who was out quickly steps in to defend. The attacker grabs the rebound and goes to the passer's line. The new attacker will have to …
Set
Set
