1-on-1 with entry

Description: Individual exercise to encourage dribbling and finishing with a basket entry.

Instructions:
1. One player acts as attacker and another as defender.
2. The attacker starts at the 3-point line and attempts to drive to the basket.
3. The defender tries to block the advance without fouling.
4. Switch roles after each attempt.
Goal: Improve speed and ball control when driving to the basket.
Variation: Limit time to 5 seconds to increase pressure.

1 step

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Published at: January 19, 2025 15:51