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araña

Drill
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ejercicio de activación. concentración para dar buenos pases

#Other #Conditioning

STEP 1 Point guard passes the ball to power forward. 1 changes position. 4 passes the ball to 1. Power forward changes position. 1 passes the ball to 3. 3 makes a pass to shooting guard. 3 moves. Point guard changes position. Shooting guard makes a pass to 1. 2 moves. Point guard makes a pass to 8. 1 moves. Center makes a pass to 5. 8 changes position. Center passes the ball to 8. Center throws a pass to center. Center moves. Center throws a pass to 7. Center throws a pass to 8. 7 changes position.