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Warm-up

Drill
Warm-up - STEP 1: Power forward shifts to an optimal spot on the court to maximize offensive efficiency
Power forward shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 1

Power forward shifts to an optimal spot on the court to maximize offensive efficiency.

Warm-up - STEP 2: 1 alters position to create defensive mismatches and penetration options
1 alters position to create defensive mismatches and penetration options. 4 shifts to an optimal spot on the court to maximize offensive efficiency. Center changes location seeking advantage over the defender and scoring opportunities.
STEP 2

1 alters position to create defensive mismatches and penetration options. 4 shifts to an optimal spot on the court to maximize offensive efficiency. Center changes location seeking advantage over the defender and scoring opportunities.

Warm-up - STEP 3: Power forward alters position to create defensive mismatches and penetration options
Power forward alters position to create defensive mismatches and penetration options.
STEP 3

Power forward alters position to create defensive mismatches and penetration options.

Warm-up - STEP 4: 1 moves to support teammates and maintain constant game flow
1 moves to support teammates and maintain constant game flow.
STEP 4

1 moves to support teammates and maintain constant game flow.

Warm-up - STEP 5: Shooting guard alters position to create defensive mismatches and penetration options
Shooting guard alters position to create defensive mismatches and penetration options.
STEP 5

Shooting guard alters position to create defensive mismatches and penetration options.

Warm-up - STEP 6: Power forward changes location seeking advantage over the defender and scoring opportunities
Power forward changes location seeking advantage over the defender and scoring opportunities. Point guard changes location seeking advantage over the defender and scoring opportunities.
STEP 6

Power forward changes location seeking advantage over the defender and scoring opportunities. Point guard changes location seeking advantage over the defender and scoring opportunities.

Warm-up - STEP 7: Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves
Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 7

Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.