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High pace warm-up in Z
Drill
High pace warm-up in Z
This basketball drill is a high-tempo warm-up to improve team fitness. We focus on simple finishes since the main goal is physical preparation. It can be complex initially, but once learned, it's very dynamic. Ideal for more than 7 players.
Created by: David E (1 Pixel Army)
3 steps
1 like 3 bookmarks
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