Interior defenders work zone 2-1-2 (or 2-3)
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Interior defenders work zone 2-1-2 (or 2-3)
Drill
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Interior defenders work zone 2-1-2 (or 2-3)
Belongs to set:
Zone Defense Drill 2-1-2 (or 2-3)
Place two perimeter players in the corners and two interior players alternating between high post and low post. Two other players provide outside support. After 4 or 5 passes, players can shoot or attack the zone, except 1 or 6 who only provide support for passing.
STEP 1
Place two perimeter players in the corners and two interior players alternating between high post and low post. Two other players provide outside support. After 4 or 5 passes, players can shoot or attack the zone, except 1 or 6 who only provide support for passing.
STEP 2
Power forward alters position to create defensive mismatches and penetration options. 4 moves strategically to provide new passing lanes and open space. 4 moves strategically to provide new passing lanes and open space. 5 changes location seeking advantage over the defender and scoring opportunities. Center changes location seeking advantage over the defender and scoring opportunities. Small forward adjusts position to facilitate ball movement and anticipate the defense. Small forward places themselves strategically to generate passing angles and anticipate defensive moves.
