Basketball conditioning drills

Basketball Drills for Conditioning and Physical Fitness

Conditioning in basketball involves a series of exercises and drills designed to improve a player's overall physical fitness, endurance, and stamina. These workouts focus on building strength, speed, agility, and cardiovascular health. Conditioning is essential to ensure players can maintain a high level of performance throughout the game.

70 results

Flag
Flag
Warm-up drill. You can vary the type of finishing (layup type, mid-range shot)You can add a 1-on-...
Joseba López Hervella
Drill
205 0 0

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness

DON\'T LET THEM OUT
DON'T LET THEM OUT
1v1 DON'T LET THEM LEAVE THE AREA
Juan Luis
Drill
354 0 0

Basketball Plays for Half-Court Offense
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness

2x0 Transition Break
2x0 Transition Break
#transitions #fastbreak #balloutletDrill to practice ball outlet and finishing. Pass and continue...
Jacobo Varela Aldao
Drill
468 0 0

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Fakes, passes and drives
Fakes, passes and drives
In this drill, we will divide the players into 2 groups and split the court into right and left s...
Juan Knario Deve
Drill
737 0 0

Basketball Plays for Half-Court Offense
Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Other Basketball Drills and Complementary Exercises

3x2 fast break
3x2 fast break
Drill to practice the fast break.
Joseba López Hervella
Drill
660 0 0

Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

Communicative Drills V (Pindown + Handoff post)
Communicative Drills V (Pindown + Handoff post)
#Communicativedrills #Horns #highpost #Handoff 
Jacobo Varela Aldao
Drill
695 0 1

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Continuous 3-on-2
Continuous 3-on-2
Continuous 3-on-2 drill, where the defense activates from half court to press and attackers start...
Gisela
Drill
767 0 0

Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Basketball Drills for Conditioning and Physical Fitness

3C3 WITH OFFENSIVE ADVANTAGE, SWITCH AND COMMUNICATION
3C3 WITH OFFENSIVE ADVANTAGE, SWITCH AND COMMUNICATION
3v3 with offensive advantage, switching and communication.
Juan Luis
Drill
655 0 0

Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication

1x1 after central support
1x1 after central support
#defense #1x1 #advantages #finishes 
Jacobo Varela Aldao
Drill
921 0 0

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Outlet
Outlet
Outlet from the rebound
Albert Jovaní Vilanova
Drill
283 0 1

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Rebounding and Ball Control
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios

Zig-Zag
Zig-Zag
Place cones in zig-zag and perform a hand change at each one (cross, under, between). On the 3-po...
Albert Jovaní Vilanova
Drill
466 1 0

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Conditioning and Physical Fitness

2v2 Full court
2v2 Full court
2v2 full court (attack, defense, rest)
Albert Jovaní Vilanova
Drill
602 0 1

Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication