Mid-Post Shooting with Defense

STEP 1

Players adopt their starting formation, prepared for coordinated movements and penetration options.

STEP 2

3 shifts to an optimal spot on the court to maximize offensive efficiency. Power forward shifts to an optimal spot on the court to maximize offensive efficiency. Point guard moves strategically to provide new passing lanes and open space. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 3

Drill

Mid-Post Shooting with Defense

The 10 players are arranged as follows: A1 on the left three-point line, A2 on the right three-point line; the rest in two lines on the baseline at the right and left blocks.
The first player in each line moves to the opposite mid-post to receive the pass, while the next player in line contests the shot.
The player who makes the pass becomes the next defender.

Created by: Michael Jordán Garcia

3 steps

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Published at: June 14, 2026 15:21