4-ball Motion Wheel
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4-ball Motion Wheel

Drill
Jacobo Varela Aldao
1498 views ·
#4balls #wheel4 #warmup #catchandshoot #receptions

#Basketball ball-handling drills #Basketball shooting drills #Basketball passing drills #Other basketball drills

FAQ: Basketball Drills for Ball Handling and Dribbling
FAQ: Basketball Drills for Shooting Accuracy and Technique
FAQ: Basketball Drills for Passing Accuracy and Speed
FAQ: Other Basketball Drills and Complementary Exercises

101 historias NBA. Relatos de gloria y tragedia
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Basketball drill 4-ball motion wheel, step 1: <div>5 starts attacking at 45º, at the three-point line performs crossover, push drag, under drag (as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner
STEP 1

5 starts attacking at 45º, at the three-point line performs crossover, push drag, under drag (as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner.

Basketball drill 4-ball motion wheel, step 2: <div>after making the pass, cuts to the basket to receive from jcb corner (1)
STEP 2

After making the pass, cuts to the basket to receive from JCB corner (1). Meanwhile, 2 penetrates through the center after reception (work on types of moves after reception) and works on stop-and-shoot, pull-up shot, or long-range finishes like bombs, floats, etc...

Basketball drill 4-ball motion wheel, step 3: <div>at the same time that 5 and 2 work on their finishes
STEP 3

At the same time that 5 and 2 work on their finishes.
3 goes to perform the same situation that 5 worked on, and 1 after passing will do the same as 2 to continue the drill.

Basketball drill 4-ball motion wheel, step 4: 1 shifts to an optimal spot on the court to maximize offensive efficiency
STEP 4

1 shifts to an optimal spot on the court to maximize offensive efficiency.

Basketball drill 4-ball motion wheel, step 5: <div>the rotations will go to the right side, meaning 5 will pass the ball to the corner situation, and the player who came from the corner and performs a stop/shot will move to 5’s position, i
STEP 5

The rotations will go to the right side, meaning 5 will pass the ball to the corner situation, and the player who came from the corner and performs a stop/shot will move to 5’s position, i.e., top on the opposite side of where they started

Basketball drill 4-ball motion wheel, step 6: 3 shifts to an optimal spot on the court to maximize offensive efficiency
STEP 6

3 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space.

Basketball drill 4-ball motion wheel, step 7: <div>5 starts attacking at 45º, at the three-point line performs a crossover (push drag, or as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner
STEP 7

5 starts attacking at 45º, at the three-point line performs a crossover (push drag, or as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner.

Los Bad Boys de la NBA
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