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Drill

4-ball Motion Wheel

Jacobo Varela Aldao 2015 views 7 steps
#4balls #wheel4 #warmup #catchandshoot #receptions
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Use the existing playback controls to study the movement, then review each step below.

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Practice fit

This drill remains fully available using its existing categories and description.

Belongs to set: Andraitz K.E. Shooting - Eric Serna

Step by step

Step descriptions

Review the court position and available coaching instructions for each step.

Drill 4-ball Motion Wheel, STEP 1: 5 starts attacking at 45º, at the three-point line performs crossover, push drag, under drag (as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner

STEP 1

5 starts attacking at 45º, at the three-point line performs crossover, push drag, under drag (as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner.
Drill 4-ball Motion Wheel, STEP 2: After making the pass, cuts to the basket to receive from JCB corner (1)

STEP 2

After making the pass, cuts to the basket to receive from JCB corner (1). Meanwhile, 2 penetrates through the center after reception (work on types of moves after reception) and works on stop-and-shoot, pull-up shot, or long-range finishes like bombs, floats, etc...
Drill 4-ball Motion Wheel, STEP 3: At the same time that 5 and 2 work on their finishes

STEP 3

At the same time that 5 and 2 work on their finishes.
3 goes to perform the same situation that 5 worked on, and 1 after passing will do the same as 2 to continue the drill.
Drill 4-ball Motion Wheel, STEP 4: 1 shifts to an optimal spot on the court to maximize offensive efficiency

STEP 4

1 shifts to an optimal spot on the court to maximize offensive efficiency.
Drill 4-ball Motion Wheel, STEP 5: The rotations will go to the right side, meaning 5 will pass the ball to the corner situation, and the player who came from the corner and performs a stop/shot will move to 5’s position, i

STEP 5

The rotations will go to the right side, meaning 5 will pass the ball to the corner situation, and the player who came from the corner and performs a stop/shot will move to 5’s position, i.e., top on the opposite side of where they started
Drill 4-ball Motion Wheel, STEP 6: 3 shifts to an optimal spot on the court to maximize offensive efficiency

STEP 6

3 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space.
Drill 4-ball Motion Wheel, STEP 7: 5 starts attacking at 45º, at the three-point line performs a crossover (push drag, or as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner

STEP 7

5 starts attacking at 45º, at the three-point line performs a crossover (push drag, or as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner.