Double - Two simultaneous 1-on-1s diagonally

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Double - Two simultaneous 1-on-1s diagonally

Drill

Iván González Angullo

2111 views · October 25, 2023

4 steps

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#Basketball ball-handling drills #Basketball shooting drills #Basketball passing drills #Basketball footwork drills #Basketball rebounding drills

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Entrenamiento de fuerza para el BALONCESTO (SIN COLECCION)

Basketball drill double - two simultaneous 1-on-1s diagonally, step 1: 2 rows of attackers at 45º behind the three-point line

STEP 1

2 rows of attackers at 45º behind the three-point line.
2 rows of defenders (with the ball) in the baseline area.

Basketball drill double - two simultaneous 1-on-1s diagonally, step 2: defenders pass the ball diagonally to the attackers and run to defend them (closeout/defensive recovery)

STEP 2

Defenders pass the ball diagonally to the attackers and run to defend them (closeout/defensive recovery).

Basketball drill double - two simultaneous 1-on-1s diagonally, step 3: attackers must be as aggressive as possible and read the defense:if the defender stays far: shoot

STEP 3

Attackers must be as aggressive as possible and read the defense:

If the defender stays far: shoot.
If the defender reaches to contest: drive to the basket.

Defenders try to prevent scoring and, if there is a shot, box out for the rebound.

Since another 1x1 is happening at the same time, all players must pay attention to the other players on the court, not just their matchup.

Basketball drill double - two simultaneous 1-on-1s diagonally, step 4: from each duel, the player who grabs the rebound will pass the ball to the defenders' line and go to the opposite attackers' line

STEP 4

From each duel, the player who grabs the rebound will pass the ball to the defenders' line and go to the opposite attackers' line.
The one who does not get the rebound joins a defenders' line.

Dadral Games - Juego de Cartas de Baloncesto | Juego de Cartas Basket | A Partir de 6 Años

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