One-on-one work
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One-on-one work
Drill
1163 views ·
One-on-one training in half-court.
Can be 3x3 or 4x4.
Can be 3x3 or 4x4.
3x3, 4x4. Start from less to more.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
STEP 1
3x3, 4x4. Start from less to more.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
3x3, 4x4. Start from less to more.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
STEP 2
3x3, 4x4. Start from less to more.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
3x3, 4x4. Start from less to more.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
STEP 3
3x3, 4x4. Start from less to more.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
1 passes the ball to 2, who performs a DHO with 3, penetrates, and swings the ball out. Then repositions and 5 follows.
They keep circulating until they can pass the ball to 5.
RULES:
1. Reposition after the DHO
2. If denied the DHO reception, cut
3. If denied the DHO delivery, go to the next
4. Quick repositioning after the DHO
5. Deliver while using body positioning
Use the KEEP, fake the DHO delivery, and break to the basket.
Add after the DHO another P&R action or blind screen.
