Basketball drill pliometría
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STEP 1

Initial formation of players, ready to start the play with fluidity and clear passing lanes.

Drill

Pliometría

Salto laterales un pie (2x20)
Salto adelante atrás (2x20)
Pogos (3x15)
Zancadas con salto (2x15)
Zancadas + rodilla arriba (2x20)
Salto lateral + rodilla arriba (2x20)
Saltos a un paso (2x5)
Saltos (2x5)

Created by: Arturo Villar Herce

1 step

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Belongs to set: Physical

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#Basketball conditioning drills

FAQ: Basketball Drills for Conditioning and Physical Fitness

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